Approved Fruits

21 Day Mucusless Diet Be Disease Free Healthy

• Apples
• Bananas – the smallest one or the Burro/mid-size (original banana)
• Berries – all varieties- Elderberries in any form – no cranberries
• Cantaloupe
• Cherries
• Currants
• Dates
• Figs
• Grapes -seeded
• Limes (key limes preferred with seeds)
• Mango
• Melons -seeded
• Orange (Seville or sour preferred, difficult to find )
• Papayas
• Peaches
• Pears
• Plums
• Prickly Pear (Cactus Fruit)
• Prunes
• Raisins -seeded
• Soft Jelly Coconuts (and coconut oil)
• Soursops – (Latin or West Indian markets)

  Approved Vegetables

  • • Amaranth greens

    • Avocado

    • Bell Peppers

    • Chayote (Mexican Squash)

    • Cucumber

    • Dandelion greens

    • Garbanzo beans (chick peas)

    • Green Banana

    • Izote – cactus flower/ cactus leaf- grows naturally in California

    • Kale

    • Lettuce (all, except Iceberg)

    • Mushrooms (all, except Shitake)

    • Nopales – Mexican Cactus

    • Olives (and olive oil)

    • Onions

    • Purslane

    • Poke salad -greens

    • Sea Vegetables (wakame/dulse/arame/hijiki/nori)

    • Squash

    • Tomato – cherry and plum only

    • Tomatillo

    • Turnip greens

    • Watercress

    • Zucchini

  21 Day Mucusless Diet Be Disease Free Healthy
  
  Master Herbalist Patrick Delves, “People are bombarded with different sicknesses because of lack of knowledge and they are now slaves to the pharmaceutical companies who desires to keep people on medication.” Mr. Delves practices his gift of healing through food on the Island of Grenada. He frequently conducts seminars at home and abroad. Patrick teaches about cancer prevention, how to repair prostate, breast and liver cancer, hypertension, diabetes, and more ailments. herbs to promote healing in the body, and how to use foods as medicine to take care of your body. It is much easier to prevent a disease versus treating a disease.