Heal Your Gut 80 Percent Of Your Immune System

Heal Your Gut 80 Percent Of Your Immune System

The Gut: Where Bacteria and Immune System Meet, the gut has to deal with the pathogens in everything you ingest and therefore needs to have an effective immune system in place to ward off attacks and prevent illness.   Reducing colds and flu, apart from serious disorders like autoimmune diseases a strong immune system reduces the number of colds and flu and other antigenic conditions that plague the human race.

Boosting the immune system during COVID-19 Pandemic. Health experts say the key ingredients include Zink, Vitamin C, and Vitamin D (Sun Light)

80 percent of our immune system resides in your gut, the state of our gut helps determine how we feel, physically and mentally, most days. In fact, the relationship between good and bad gut bacteria is the secret to a healthier you

         Heal Your Gut 80 Percent Of Your Immune System

A recent study has found that our modern lifestyle, diet and overuse of antibiotics are causing an increasing disruption of the gut microbes that are the basis of our immune system.

Vegan Diet Caused More Than 500 Genes To Change

COVID-19: The immune system can fight back

Melbourne researchers have mapped immune responses from one of Australia’s first novel coronavirus (COVID-19) patients, showing the body’s ability to fight the virus and recover from the infection. Published today in Nature Medicine is a detailed report of how the patient’s immune system responded to the virus. One of the authors on the paper, research fellow Dr Oanh Nguyen said this was the first time that broad immune esponses to COVID-19 have been reported.    Source:University of Melbourne

How to boost your immune system amid COVID-19 crisis: TV Dr Chris’s simple three-point plan

Heal Your Gut 80 Percent Of Your Immune System

Heal Your Gut 80 Percent Of Your Immune System

The impact of a serious illness like the flu can also take a significant toll on your microbiome. To help rebuild a healthy gut, take a probiotics supplement, which can aid in replenishing the good bacteria in your microbiome. Also prioritized more fermented or cultured foods with natural probiotics into your diet, try unsweetened yogurt or nondairy yogurt, twice a day.

Heal Your Gut 80 Percent Of Your Immune System

Vitamins To Boost Your Immune System

What Is the Immune System?

The immune system is an interactive network of organs, white blood cells and proteins that protect the body from viruses and bacteria or any foreign substances.

The immune system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognize and neutralize harmful substances from the environment, and fight against the body’s own cells that have changes due to an illness. The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease.

To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism’s own healthy tissue. In many species, there are two major subsystems of the immune system: the innate immune system and the adaptive immune system. Both subsystems use humoral immunity and cell-mediated immunity to perform their functions. In humans, the blood–brain barrier, blood–cerebrospinal fluid barrier, and similar fluid–brain barriers separate the peripheral immune system from the neuroimmune system, which protects the brain.

  • Immune Deficiency Diseases: An immune deficiency disease is when the immune system is missing one or more of its parts, and it reacts too slowly to a threat. Immune deficiency conditions, like HIV/AIDS and drug-induced immune deficiency, are due to a severe impairment of the immune system, which leads to infections that are sometimes life-threatening.

    Allergies and Asthma
    : Allergies are a immune-mediated inflammatory response to normally harmless environmental substances known as allergens. The body overreacts to an allergen, causing an immune reaction and allergy symptoms.This can result in one or more allergic diseases such as asthma, allergic rhinitis, atopic dermatitis and food allergies.
    Understanding The Immune System How It Works (Free Ebook)

    Pathogens can rapidly evolve and adapt, and thereby avoid detection and neutralization by the immune system; however, multiple defense mechanisms have also evolved to recognize and neutralize pathogens.Even simple unicellular organisms such as bacteria possess a rudimentary immune system in the form of enzymes that protect against bacteriophage infections.Other basic immune mechanisms evolved in ancient eukaryotes and remain in their modern descendants, such as plants and invertebrates.

These mechanisms include phagocytosis, antimicrobial peptides called defensins, and the complement system.Jawed vertebrates, including humans, have even more sophisticated defense mechanisms, including the ability to adapt over time to recognize specific pathogens more efficiently.Adaptive (or acquired) immunity creates immunological memory after an initial response to a specific pathogen, leading to an enhanced response to subsequent encounters with that same pathogen. This process of acquired immunity is the basis of vaccination.


Another great immunity-boosting food is ginger. The super-healthy food has a hard skin and intense smell. It can make your body stronger and healthier. “You can use it as a spice, fresh, powdered, or blended. Whatever choice you make, you’ll be doing your body a huge favor,” says Peter Pearson, a nutritionist, and writer at Subjecto.Ginger can help you to:

  • decrease inflammation
  • decrease nausea
  • lower your temperature


turmeric is a yellow spice people use to prepare all kinds of dishes. It’s also one of the main ingredients of curry.  Turmeric gives your meals a specific taste and yellow color, but there’s more to it than that. It’s immensely healthy and great for boosting your immunity. This is thanks to curcumin. This ingredient can decrease inflammation and swelling. That will make it easier for you to overcome:

  • fever
  • inflammation
  • cold
Heal Your Gut 80 Percent Of Your Immune System

Soursop, JackFruit (Graviola) Various Names for the Same Fruit

Heal Your Gut 80 Percent Of Your Immune System
Heal Your Gut 80 Percent Of Your Immune System

World renowned PhD Biomedical Research Scientist with 50+ scientific published articles. Author of Plague of Corruption,Restoring Faith In The Promse of Science USA plaguethebook.com