100 plant-based meals and recipes to inspire your cooking adventures:

 

1. Chickpea Curry
2. Lentil Soup
3. Stuffed Bell Peppers
4. Vegan Pad Thai
5. Quinoa Salad with Roasted Veggies
6. Black Bean Tacos
7. Sweet Potato and Black Bean Chili
8. Vegan Mac and Cheese
9. Hummus and Veggie Wraps
10. Buddha Bowls
11. Cauliflower Buffalo Wings
12. Zucchini Noodles with Pesto
13. Spaghetti with Lentil Bolognese
14. Vegan Pizza with Cashew Cheese
15. Jackfruit Pulled “Pork” Sandwiches
16. Roasted Chickpea and Avocado Toast
17. Miso Soup with Tofu
18. Grilled Portobello Mushrooms
19. Vegan Shepherd’s Pie
20. Thai Green Curry with Tofu
21. Falafel Wraps
22. Vegan Pancakes
23. Chia Pudding
24. Butternut Squash Soup
25. Mushroom Risotto
26. Cabbage Stir-Fry
27. Vegan Tacos with Walnut “Meat”
28. Beetroot Hummus Bowl
29. Vegan Sushi Rolls
30. Tempeh Stir-Fry
31. Roasted Vegetable Lasagna
32. Carrot Ginger Soup
33. Veggie Spring Rolls with Peanut Sauce
34. Spinach and Chickpea Stew
35. Vegan Caesar Salad
36. Sweet Potato Burgers
37. Eggplant Parmesan
38. Coconut Curry with Vegetables
39. Avocado Pasta
40. Vegan Burrito Bowls
41. Moroccan Lentil Stew
42. Roasted Brussels Sprouts with Balsamic Glaze
43. Stuffed Acorn Squash
44. Vegan Ramen
45. Grilled Corn and Black Bean Salad
46. Vegan Nachos with Cashew Queso
47. Tofu Scramble
48. Creamy Tomato Basil Soup
49. Cauliflower Fried Rice
50. Roasted Garlic and White Bean Dip
51. Spaghetti Squash with Marinara
52. Vegan Chili Dogs
53. Pumpkin Soup
54. Curried Chickpea Salad Sandwiches
55. Green Smoothie Bowls
56. Vegan Meatballs
57. Loaded Sweet Potatoes
58. Quinoa and Black Bean Stuffed Avocados
59. Broccoli Cheddar Soup (Vegan)
60. Chickpea Pancakes
61. Vegan Gnocchi with Pesto
62. Red Lentil Dahl
63. Stuffed Mushrooms
64. Vegan French Toast
65. Thai Peanut Noodles
66. Ratatouille
67. Vegan Tiramisu
68. Roasted Red Pepper Hummus
69. Vegan Stuffing
70. Veggie Kebabs with Tahini Sauce
71. Acai Bowls
72. Spiced Lentil and Spinach Soup
73. Vegan Sloppy Joes
74. Grilled Eggplant Sandwiches
75. Cauliflower Tacos
76. Soba Noodle Salad
77. Vegan Potato Salad
78. Chickpea and Spinach Curry
79. Roasted Sweet Potato and Kale Salad
80. Vegan Banana Bread
81. Creamy Mushroom Stroganoff
82. Black Bean and Corn Salsa
83. Vegan Breakfast Burritos
84. Butternut Squash Risotto
85. Stuffed Zucchini Boats
86. Vegan Chocolate Mousse
87. Greek Orzo Salad
88. Cauliflower Steaks
89. Chickpea and Avocado Salad
90. Sweet Corn Chowder
91. Vegan Enchiladas
92. Spaghetti with Garlic and Olive Oil
93. Roasted Beet Salad
94. Vegan Apple Crisp
95. Tempeh Bacon BLT
96. Spinach Artichoke Dip
97. Curried Sweet Potato Soup
98. Quinoa-Stuffed Bell Peppers
99. Vegan Cheesecake
100. Black Bean Brownies
     100 Vegan PlantBased Vegetarian Meal Ideas

      Breakfast (1-20)
1. **Avocado Toast** with cherry tomatoes and chili flakes.
2. **Overnight Oats** with almond milk, chia seeds, and berries.
3. **Tofu Scramble** with turmeric, spinach, and bell peppers.
4. **Smoothie Bowl** with banana, mango, spinach, and granola.
5. **Vegan Pancakes** with maple syrup and fresh fruit.
6. **Chia Pudding** with coconut milk and mango.
7. **Vegan Breakfast Burrito** with black beans, salsa, and avocado.
8. **Sweet Potato Hash** with onions, peppers, and smoked paprika.
9. **Vegan French Toast** with almond milk and cinnamon.
10. **Quinoa Breakfast Bowl** with almond butter, banana, and hemp seeds.
11. **Vegan Breakfast Sandwich** with tofu, lettuce, and vegan mayo.
12. **Banana Bread** with walnuts and cinnamon.
13. **Vegan Yogurt Parfait** with granola and mixed berries.
14. **Buckwheat Porridge** with almond milk and maple syrup.
15. **Vegan Breakfast Muffins** with blueberries and oats.
16. **Vegan Shakshuka** with tofu and spiced tomato sauce.
17. **Apple Cinnamon Oatmeal** with walnuts.
18. **Vegan Breakfast Tacos** with refried beans and avocado.
19. **Peanut Butter Banana Toast** with chia seeds.
20. **Vegan Breakfast Sausage** (made with lentils and spices).

      Lunch (21-40)
21. **Vegan Buddha Bowl** with quinoa, roasted veggies, and tahini dressing.
22. **Chickpea Salad Sandwich** with celery and vegan mayo.
23. **Lentil Soup** with carrots, celery, and tomatoes.
24. **Vegan Caesar Salad** with crispy chickpeas.
25. **Stuffed Bell Peppers** with rice, beans, and salsa.
26. **Vegan Sushi Rolls** with avocado, cucumber, and carrots.
27. **Sweet Potato and Black Bean Tacos** with lime crema.
28. **Vegan Ramen** with mushrooms, tofu, and miso broth.
29. **Quinoa Salad** with roasted vegetables and lemon dressing.
30. **Vegan BLT** with tempeh bacon and avocado.
31. **Vegetable Stir-Fry** with tofu and soy sauce.
32. **Vegan Lentil Loaf** with mashed potatoes.
33. **Vegan Cobb Salad** with tempeh bacon and avocado.
34. **Vegan Mac and Cheese** with cashew sauce.
35. **Vegan Chili** with beans and cornbread.
36. **Vegan Falafel Wrap** with hummus and tahini sauce.
37. **Vegan Pizza** with cashew cheese and veggies.
38. **Vegan Pad Thai** with rice noodles and peanuts.
39. **Vegan Burrito Bowl** with rice, beans, and guacamole.
40. **Vegan Greek Salad** with tofu feta.

      Dinner (41-60)
41. **Vegan Spaghetti Bolognese** with lentils.
42. **Vegan Shepherd’s Pie** with mashed sweet potatoes.
43. **Vegan Curry** with coconut milk and chickpeas.
44. **Stuffed Acorn Squash** with wild rice and cranberries.
45. **Vegan Lasagna** with cashew ricotta.
46. **Vegan Mushroom Risotto** with arborio rice.
47. **Vegan Stuffed Shells** with spinach and tofu.
48. **Vegan Enchiladas** with black beans and salsa.
49. **Vegan Pho** with rice noodles and tofu.
50. **Vegan Paella** with saffron and vegetables.
51. **Vegan Lentil Curry** with basmati rice.
52. **Vegan Eggplant Parmesan** with marinara sauce.
53. **Vegan Thai Green Curry** with tofu and vegetables.
54. **Vegan Pot Pie** with puff pastry and veggies.
55. **Vegan Gnocchi** with tomato basil sauce.
56. **Vegan BBQ Jackfruit Sandwiches** with coleslaw.
57. **Vegan Zucchini Noodles** with pesto.
58. **Vegan Stuffed Peppers** with quinoa and beans.
59. **Vegan Lentil Dahl** with naan bread.
60. **Vegan Sushi Bowl** with rice, avocado, and cucumber.

Snacks & Sides (61-80)
61. **Roasted Chickpeas** with smoked paprika.
62. **Vegan Guacamole** with tortilla chips.
63. **Vegan Spring Rolls** with peanut sauce.
64. **Vegan Hummus** with veggie sticks.
65. **Vegan Stuffed Mushrooms** with breadcrumbs.
66. **Vegan Kale Chips** with nutritional yeast.
67. **Vegan Buffalo Cauliflower Wings**.
68. **Vegan Spinach Artichoke Dip**.
69. **Vegan Sweet Potato Fries**.
70. **Vegan Onion Rings** with crispy batter.
71. **Vegan Bruschetta** with tomatoes and basil.
72. **Vegan Deviled Potatoes** (instead of eggs).
73. **Vegan Trail Mix** with nuts and dried fruit.
74. **Vegan Energy Balls** with oats and dates.
75. **Vegan Flatbread** with olive oil and herbs.
76. **Vegan Pita Chips** with hummus.
77. **Vegan Stuffed Grape Leaves** (Dolmas).
78. **Vegan Cornbread** with flaxseed.
79. **Vegan Garlic Bread** with vegan butter.
80. **Vegan Potato Salad** with mustard dressing.

  Desserts (81-100)
81. **Vegan Chocolate Cake** with coconut frosting.
82. **Vegan Banana Ice Cream** (nice cream).
83. **Vegan Chocolate Chip Cookies**.
84. **Vegan Cheesecake** with cashews.
85. **Vegan Brownies** with walnuts.
86. **Vegan Apple Crisp** with oats.
87. **Vegan Pumpkin Pie** with coconut cream.
88. **Vegan Rice Pudding** with cinnamon.
89. **Vegan Chocolate Mousse** with avocado.
90. **Vegan Carrot Cake** with cream cheese frosting.
91. **Vegan Peanut Butter Cups**.
92. **Vegan Cinnamon Rolls**.
93. **Vegan Lemon Bars** with shortbread crust.
94. **Vegan Blueberry Muffins**.
95. **Vegan Tiramisu** with coconut cream.
96. **Vegan Matcha Latte Cupcakes**.
97. **Vegan Strawberry Shortcake**.
98. **Vegan Pecan Pie**.
99. **Vegan Coconut Macaroons**.
100. **Vegan Chocolate Avocado Pudding**.

    Breakfast
1. **Avocado Toast with Nutritional Yeast** – Smashed avocado on whole-grain bread, sprinkled with nutritional yeast and a pinch of chili flakes.
2. **Chia Pudding with Berries** – Chia seeds soaked in almond milk overnight, topped with fresh strawberries and blueberries.
3. **Vegan Pancakes** – Fluffy pancakes made with flour, baking powder, and oat milk, served with maple syrup.
4. **Tofu Scramble** – Crumbled tofu sautéed with turmeric, spinach, and bell peppers for a hearty breakfast.
5. **Overnight Oats** – Rolled oats mixed with coconut milk, chia seeds, and topped with sliced banana and almonds.

Lunch
6. **Chickpea Salad Sandwich** – Mashed chickpeas with vegan mayo, celery, and dill, served on whole-grain bread.
7. **Quinoa Buddha Bowl** – Quinoa base with roasted sweet potatoes, kale, and a tahini dressing.
8. **Lentil Soup** – Red lentils simmered with carrots, tomatoes, and cumin for a warming bowl.
9. **Vegan Sushi Rolls** – Nori wrapped around sushi rice, avocado, cucumber, and pickled carrots.
10. **Falafel Wrap** – Homemade falafel balls with hummus, lettuce, and tomato in a whole-wheat wrap.

Dinner
11. **Spaghetti with Marinara** – Whole-grain spaghetti tossed in a rich tomato sauce with garlic and fresh basil.
12. **Vegan Stir-Fry** – Tofu, broccoli, snap peas, and carrots stir-fried with soy sauce and sesame oil over rice.
13. **Stuffed Bell Peppers** – Bell peppers filled with a mix of black beans, corn, and spiced quinoa.
14. **Mushroom Risotto** – Creamy Arborio rice cooked with vegetable broth and sautéed mushrooms.
15. **Vegan Shepherd’s Pie** – Lentils and veggies topped with mashed potatoes and baked until golden.

Snacks
16. **Hummus and Veggie Sticks** – Homemade hummus with carrot, cucumber, and celery sticks.
17. **Energy Balls** – Dates, oats, and peanut butter blended into bite-sized snacks.
18. **Roasted Chickpeas** – Crispy chickpeas seasoned with paprika and garlic powder.
19. **Kale Chips** – Baked kale leaves drizzled with olive oil and sea salt.
20. **Fruit Smoothie** – Blended banana, spinach, frozen mango, and almond milk.

        Here are some of the most searched plant-based meals and recipes:

1. Vegan Mac and Cheese – A creamy, dairy-free twist on the classic comfort dish.
2. Chickpea Curry – Rich, flavorful, and packed with protein.
3. Jackfruit Pulled “Pork” – A plant-based alternative that mimics the texture of shredded meat.
4. Tofu Stir-Fry – Quick, versatile, and loaded with veggies.
5. Vegan Pancakes – Fluffy, egg-free pancakes perfect for breakfast.
6. Cauliflower Buffalo Wings – A crispy, spicy snack or appetizer.
7. Stuffed Sweet Potatoes – Filled with beans, veggies, and spices.
8. Vegan Tacos – With fillings like lentils, mushrooms, or walnut “meat.”
9. Buddha Bowls – Customizable bowls packed with grains, veggies, and sauces.
10. Plant-Based Chili – A hearty, warming dish with beans and vegetables.
    100 Vegan PlantBased Vegetarian Meal Ideas